Our classes are broken up into different level requirements.  All students are required to have a signed waiver to participate in a class or an open gym.  Students can still take classes at a previous level after tesing into a higher level.

Classes for Level 1 Students and above

Parkour Level 1

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Building off of the fundamentals learned in Intro to Parkour, Parkour 1 will refine the basics and teach new applications and techniques. This class will focus on building movement comfort with ground level obstacles, as well as improving movement comprehension for Parkour 2.

Students may test into Parkour 1 during any Open Gym.  Students must demonstrate the following.

  • Cat
  • Underbar
  • Lache
  • Parkour Roll - Forward and Back
  • Back fall onto the Porto-Pit
  • Step Vault
  • Lazy Vault
  • Kong Mount or Ground Kong
  • Precision Jump
  • Soft Landing
  • Kick Stop

Parkour Games

Utilizing our gym space we’ll explore some twists on classic schoolyard games like tag, dodge ball, and capture the flag. Additional games designed in house will be introduced in this funtastic hour long class.


Students will be challenged to adapt as they fatigue in this endurance based class.  Parcours provides a focused opportunity to get a lot of applied movement practice.  Parcours requires a drive to work hard and an understanding of basic parkour concepts.

Parkour Fit

Designed with the intention of longevity of movement in mind, Parkour Fit aspires to give you the strength and coordination you need to practice Parkour safely. This class is designed for students of all fitness levels, as all movements practiced can be modified based on skill and strength. Students must be 13 years or older to participate in this class.


Flips class focuses on teaching beginner acrobatic movements commonly used in Parkour. Students will practice and progress a variety of tumbling moves and flips.

Parkour (3-6)

This is a Parkour level 1 class that is designed for children ages 3-6.  The coach will teach the basics of Parkour scaled down to fit the needs of younger students.  Parents/ Guardians will assist their kids as they learn vaulting, climbing, rolling, and landing techniques.  Parent/ Guardian participation is required.  Parents/ Guardians get into the class for free with the purchase of a class for a child.  There must be 1 parent/ Guardian per child participating. 

Home School Classes

These are parkour classes offered earlier in the day when public school is normally in session designed for students in the home school community.  If you are interested in a class time that is not on our schedule please send an email to contact@forgeparkour.com as we are looking to expand our program.